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About once a week, I like to spend 4 or 5 minutes completely destroying my hearing. There is nothing better than putting on my headphones and turning up my music so loud that I have to close my eyes to keep them from being blown out of my head. I always keep them open just a sliver because the whole process cleans my head. All the shit of the week is emptied, but fortunately, the eyeballs stay.

Oh, also. Singing along is key. Its the other way to let out all the crap from the week. Through partially-opened zombie-eyes and through singing. Just ask my FTC colleagues...